Book a discovery call & chat with our Coach
Do you train alone and don’t see progress you desire?
If you want better fitness results try a different approach.
It’s time to try something NEW and proven.
Introducing the Fit Formula Method, a specially designed fitness programme for women that delivers results, safely.
Why workout for 30mins when you can get similar results in 15mins using our unique “TUT” technique? Learn it from us.
If you don’t want the hassle to travel for long gym workouts, try out 15-25min personal training sessions (online, at home or outdoors).
With our coach’s expertise, you’ll receive instant feedback on your exercise technique at our trial fitness session, allowing you to train smarter and more effectively, from the comfort of your home.
If you don’t want exercise injuries, (or have past injuries), our T15 training is easy on the joints and simple to follow.
T15 delivers an energy boost, not exhaustion.
It’s convenient and easy to fit into your busy day.
Don’t wait any longer to start your fitness journey.
Book a short 10min discovery call now to learn more about how the Fit Formula Method can help you achieve your fitness goals.
We can arrange for a trial fitness session before the end of our discovery call.
With limited slots available, act fast to secure your preferred timing for a casual chat.
There is no need to make any buying decision on this call.
Fill up the form below, right away.
It takes 30 seconds.
You booking is confirmed after you click the blue “Schedule Event” button.
Watch this video and;
- See how our clients succeed using our unique method.
- Take a sneak peek of our trial fitness session.
- See if our programme might be a good fit for you.
You want to…
- Save time with shorter and energising workouts (instead of longer workouts that leave you sore for several days).
- Have a fitness instructor journey and guide you towards your health and fitness goals.
- Look better in your clothes and feel more confident.
- Have people compliment you about your new and healthier look.
- Book a discovery call to learn more.
Clients stories
What We Do as Fitness Coaches
Customized Training
Everyone is different and what works for someone else may not work the same way for you. Your fitness training will be tailored to your specific goals. Our exercises are women-centric. If you’re not getting results with your current level of training, a personal trainer can help you find out what’s missing.
Inspiration & Motivation
Our community of female clients often share success tips and stories to inspire each other to achieve their goals.
It can be difficult to maintain the motivation to exercise alone. Having a coach journey with you through your health and fitness transformation can provide you with greater motivation and accountability.
Proven Strategies
The methods that we use are based on science. We support clients in a wholistic manner beyond exercise. Rest, recovery, nutrition, mindset and managing stress are included in our coaching to provide lasting results.
Adjustments
Getting stuck is frustrating. A coach can help you make adjustments to your fitness training and nutrition so that you can make progress after reaching a plateau. As your body may respond to certain strategies but not others, a fitness coach can help guide you to discover what works best for you.
What our clients say
After starting T15 training sessions daily, I could visibly see that my muscles were being worked. I felt my legs and back were more toned than before.
Jooyeon
My clothes were looking looser and when I measured myself, I noticed that I lost inches overall. Over time, I noticed that I can see my knuckle bones and collarbones as my body got leaner and this is new to me.
Siti
I began to commit to the 15 mins of workout daily, and at the end of the first week, I lost 2kg. Currently, it’s been a month since I’ve started, and I’m happy to see that I have lost a total of 4 kg and counting.
Esther
Thank you for an awesome experience! I’m hoping to keep up with this program to lose weight, get rid of tummy fats and continue to be healthy. I will surely recommend Fit Formula Method to my friends and cousins. Thank you Terence!
Mary Grace Sapinoso
Thank you Terence for being such a motivating and compassionate coach. It’s really amazing how thoughtful and encouraging he was during the session we had just now!! I’m looking forward to meeting all my fitness goals with Terence!
Minha Sunil
Very effective trial session. Coach Terence explained all programs offered very clearly. There were also beginners exercises included as part of the session. We discussed my goals and how the Time Under Tension method is effective in helping me reach my goals. Had a good experience at the trial session with Coach Terence.
Vanessa